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Essential Book of Mindfulness: Healing Through Being Present

Essential Book of Mindfulness: Healing Through Being Present

$14.95 USD
$14.95 USD
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Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.

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About Us

We feature distinctive gifts, crystals, clothing, sage, incense, meditation tools, and more. We hope to shine a light that creates mindfulness by encouraging individuality, kind living, and social awareness.

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