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Essential Book of Mindfulness: Healing Through Being Present

Essential Book of Mindfulness: Healing Through Being Present

Regular price $14.95 USD
Regular price Sale price $14.95 USD
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Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.

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We are about inspiration and connecting with others while exploring ourselves and the world that surrounds us. It is important to us to make the world a better place by encouraging social awareness, kind living and the celebration of individuality. We hope to shine a light that creates mindfulness connection to the body, mind and spirit. 

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